Sivio WEIGHTED BLANKET: \r\n It offers great all-natural sleep by offering the gentle feeling of being hugged in order to encourage deep and restful sleep. It not only can be used at sleep, but also can be used while reading, watching TV, drink coffee. Weighted blanket can comfort you all day.\r\n\r\n\r\nHow to use a Weighted Blanket correctly?\r\n 1. Infants or children less than 1 years old and pregnant women are not recommended. Older people should ensure that they can open aggravated blankets independently.\r\n 2. Weighted blankets should not be placed cross the shoulders and should not cover face or head.\r\n 3. Regularly check the heavy blanket for damage to prevent internal material leakage. Don\'t swallow the contents of the blanket.\r\n 4. Weighted blanket is engineered to be 7-12% of your body weight to relax the nervousness to improve sleep, mood, and relaxation. Please choose the weight according to your body weight.\r\n *Suggestion: Blanket(5 lbs) is suitable for 30 - 60 lbs individual.\r\n\r\n\r\n MAINTAINENCE:\r\n - Machine Washable. Mild detergent, no bleaching, and air dry.\r\n - For best care and preserve the life of the blanket, We recommend to wash the blanket by spot clean.\r\n - Regularly inspect the weighted blanket for damage to prevent leakage of internal materials.