✔️This Jumping rope provides an ideal solution for improving cardiovascular strength and overall dexterity. Whether you are a wizard on the basketball courts or in the football pitch, this classic jump rope can help you keep your skills to perfection.\r\n ✔️Skipping Rope Benefits:-\r\n ✔️You can do your workout anywhere: Whether you\'re in a hotel room on a business trip, outside on your deck, or inside your home because of bad weather, you can jump rope — just make sure the ceilings are high enough. Since a jump rope takes up so little room, it can easily be stashed in your suitcase, gym or yoga bag, or even your purse.\r\n ✔️Jumping is good for bone health: If you\'re young, you\'re not exactly worrying about osteoporosis yet, but what you do now can help prevent this condition. It turns out that simply jumping up and down helps strengthen your bones.\r\n ✔️It tones your legs and booty: Who doesn\'t want a tight and toned tush? Just like running and biking, jumping rope requires mostly leg strength. You can jump up and down, side-to-side, or forward and backward, jump while moving around the room, jump with one leg, or jump with both legs together. Varying your steps will target different muscles and also prevent boredom.\r\n ✔️Adjustable Jump Fitness Ropes – 2.74m (9ft) in length, can be shortened to suit any height. Excellent quality material used to make it very quick. Excellent Grip for Better Movement.