I bought these fitness bands for my sister as she didn't want to get a gym membership. She liked them a lot as soon she saw them and started an exercise routine with ample variety of movements that are safe and fun to perdorm. She says is like having fun while getting in shape. I'm pleased I bought these for her own benefit. They're built with strong materials that give the confidence of not failing on you and conveniently come with a stylish carrying bag to take anywhere.