This is seriously an awesome pillow. My husband has trouble breathing at night and is so annoying and noisy haha. This pillow has helped so much! He uses it every single night. It helps keep his neck straight and also aligned. I definitely recommend this as both a travel pillow, as it's comfy and alot nicer than those regular travel neck pillows, and also as a pillow for every night use for those who at noisy or snore at night.