This is 100g of high quality Matcha tea finely ground from green tea leaves. It has a multitude of health benefits including increased energy, appetite suppressant, focus, and vitality, without the caffeine 'crash' of energy drinks. It is perfect hot in the morning as a substitute for your morning coffee. It can also be brewed and iced for an afternoon pick up. A friend of ours from Japan whips it with milk for a refreshing drink. You can also use it as an ingredient in many recipes.