This is a great affordable set of reaistance bands in a good variety of strengths. I had been looking for a bands for a bit to help target hip, glute, hamstring, and other muscles isotonically. I’m a cyclist and when doing cross training it’s harder for me to hit some muscles because other muscles want to overpower - i.e. my quads want to take over from my glutes in squats.
These work great. It’s really helped me to tone certain muscles and get them activated so I can isolate them in movements. Additionally I am really impressed by the range of resistance.
These are great and I think they’ll last for a long time. For the price, it’s a steal!