Skyfoot's Arch Support Shoe Inserts help alleviate my plantar fasciitis to a tolerable level. I have trouble finding supports that are hard enough, high enough and stay sticking and these arch supports met all of my requirements. They come in different colors so you are able to attach to appropriate shoe colors. Before removing the stick, I always make sure that I can still fit into my shoe with the inserts comfortably. Overall, if you are looking for some extra support, look no more!