Boxing reflex ball sets can be used for more than just boxing reflex training. This can also be used for men and women looking for some help with hand-eye coordination. I personally got mine because I find walking alone kind of boring. I do have a few other things for exercise and weight loss but this here I can do inside or outside and still build up my heart rate.
Plus this can be fun for beginners to advanced men and women that are trying to add something a bit different to there workout. Boxing is a great way to get some extra movement into your life.
You can do this while sitting or standing. Plus since there are (3) different sized balls it makes it more fun for changing things up a bit.