My fiance gets toe cramps very often because he has to wear thick boots and is constantly on his feet all day at work. I got these toe spacers for him to alleviate some of the pain that he feels every day. They definitely help him to not have so much aches and pains. I even love to wear them myself when my legs and feet start to hurt. I would absolutely recommend anyone that gets achy toes foot cramps or their legs get tight use these because they will make your feet feel much better. I also use them often when doing petty cares it helps to keep the toes separated when applying Polish.