This Kettlebell by #JASOUP is great for working out and rehabbing. I love how you get 1 Kettlebell bit you can adjust the weight easily by pressing the tabs on the sides and reconfiguring it from 5-12 lbs. It's easy to do and this Kettlebell is great for strength training. At $49.99 this piece of equipment is well worth the price. A definite must have if you're strength training or trying to build up a muscle or a broken or sprained arm.