After a long dose of antibiotics, I had terrible stomach cramps and diarrhea. I decided to give it a try as it not only contains probiotics but also prebiotics. I soon began to experience relief and my diarrhea stopped. I also feel now less bloated and don't suffer of any form of stomach issue. I think it's the best probiotic supplement I've ever tried. and recommend it to everybody who wants to improve their gut health. Another beneficial side effect I experience is that satiety feeling kicks in earlier and I actually am losing weight.