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Vitamin D3 is well known and referred to as the ‘sunshine vitamin’ as human beings can source it directly from the sun’s rays. This essential nutrient is very vital for many different functions in the body for instance, it is mostly taken to maintain strong bones and teeth. Vitamin D3 also helps to promote a healthy immune system and normal muscle function.Due to the increased risk of bone loss due to decreased oestrogen levels after menopause. It has been written in some articles that a higher intake of vitamin D has also been shown to reduce the risk of falling associated with unstable posture and weakened muscles.

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