I was hoping when I found this running belt that it would be a gift my niece would use while working out. She has fallen in love. The belt fits perfectly, easy to put on, and holds her phone, and some cash if she needs it. She was happy that it fits tightly to body, so no having to stop to adjust it all the while running. Bike riding with the belt has been a pleasure for her, now she can ride for longer distance and not worry about the belt coming off or moving as she rides. The best little gift I have found.