This REALLY works the kinks out after a long, stressful day! With so many attachments, it's sure to massage every part of the body. This particluar massage gun can be extremely powerful! Of course, you can start at speed 1 which is very gentle, but as you move up to a max level speed 20 - it can get VERY intense, but if you have very tight muscles, that's what you'll need! Very quiet, easy to handle.