My teen really really loves this thing. She adjusts it to different heights, uses different light colors and angles. I got it for her to use for her photography class when by she was struggling with good lighting but she uses it constantly now for everything from photography to lighting for online classes so her video isn’t so dark, or even just having a little extra lighting in her schoolwork area on drab days. She uses it constantly. The remote control was also a big plus for her.