I have taken to calling this my adult sippy cup! Haha. It goes wherever I go! I ALWAYS have one of the 3 colored versions of this water bottle on me at all times now that I have them in my life. I have been keeping up with my daily water intake better than I ever have in the past! I highly recommend this to anyone who needs to find a good water bottle to help them with water intake for health. It helps so much in making the changes I needed to make towards living healthier. I hope others see this and they make a positive change as well!