If you haven't already noticed, almost everyone seems to have fidget spinners, and if they do not, they soon will. This little toy isn't just for children, but is intended to help reduce stress, anxiety, and help one to stop bad habits such as nail chewing, smoking, stress eating, etc. It's made with a ceramic bearing which provides smooth and long lasting spinning - up to a minute. They come in all different sized, shapes, colors, and price ranges. This must have stress reliever fidget spinner features a compact, lightweight, ergonomic design that provides effortless handling, making it ideal for both kids and adults. In addition, its size allows you to easily carry it in your pocket, so you can carry it anywhere you go. It is said that you can really benefit from playing with it as it can help with ADD, ADHD, autism other disorders in general. Playing with your stress relief hand fidget toy is a piece of cake; all you have to do is hold the spinner fidget in the center with thumb and forefinger in one hand and use rapid, continuous strikes to have it spinning. As you practice you may also find it easy to spin it using only one hand. Give it a try now!