This little pill packs a punch during weight lifting, Awesome muscle mass gain, more energy, and less soreness after working out. My husband has been using this and is very impressed with it. He says that he can really feel the effects. He said he actually feels stronger and he's retaining more muscle mass. We are very pleased and impressed with this pill. We highly recommend it for weight lifters and if you're wanting to lose a little weight. #Rankbooster #AlphaNutrition