Its perfect for my daily indoor and outdoor activities, i can now track my physicall fitness exercises and also my blood and heart pressure. Easy to connect to its own Apps which Ive downloaded to my phone and used as a tracker and monutor as well. It helps me to notify if someone is calling or who sends me text messages. The overall quality is great , working brilliant. Perfect for fashion as well as its made of high quality materials. Worth the money. Giving it a 5 stars rating.